Jade Counselling & Wellness
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We focus on your holistic wellness. We are privileged to collaborate with amazing individuals, couples and families who put their trust in us and we put our belief in them and their resourcefulness.
We walk alongside you as the compass and are guided by your commitment and feedback. For us, psychotherapy is a passion that is led by scientific research and training. We practice evidence-based modalities that have the best likelihood of helping you navigate your journey towards sustained healing and growth |
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Evidence-based therapyWe leverage a wide range of proven modalities including EMDR, AEDP, emotional-focused therapy, and somatic experiencing.
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Inclusivity and acceptanceOur therapy is focused on guiding without judgement. Come as you are, and discover your holistic self.
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Competence
Armed with years of experience and targeted training, we are determined to collaborate with clients to achieve a clear and sustained healing.
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Professional Training
- Eye Movement Desensitization and Reprocessing (EMDR): an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health issues and psychological stress.
- AEDP (Accelerated Experiential Dynamic Psychotherapy): provides experiential opportunities for healing and transformation, undoing of aloneness and the establishment of a safe and secure therapeutic relationship.
- Dialectical behavior therapy (DBT): emotion regulation, distress tolerance, mindfulness and interpersonal skills.
- Emotionally Focused Therapy (EFT): enhance relationships and attachment styles (individuals, couples, families).
- Internal Family Systems Therapy (IFS): identify and heal painful emotions such as anger and shame and restore mental balance and harmony (treatment of depression, anxiety, phobias, panic, and physical health conditions).
- Satir transformational therapy: the basic principles for making contact and communicating with others through inviting arranging environment, maximizing communication and understanding, and follow through.
-Acceptance and Commitment therapy ACT. This is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance and commitment to facing the problem head-on rather than avoiding your stresses.
- Somatic Experiencing: body-based therapy, integrating the latest neuroscience research to transform traumatic memories into strengths and resources, to resolve developmental trauma, PTSD, sexual trauma, violence and abuse.
At Jade Counselling and Wellness, we tailor therapy to better support the unique needs of our clients.
- Eye Movement Desensitization and Reprocessing (EMDR): an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health issues and psychological stress.
- AEDP (Accelerated Experiential Dynamic Psychotherapy): provides experiential opportunities for healing and transformation, undoing of aloneness and the establishment of a safe and secure therapeutic relationship.
- Dialectical behavior therapy (DBT): emotion regulation, distress tolerance, mindfulness and interpersonal skills.
- Emotionally Focused Therapy (EFT): enhance relationships and attachment styles (individuals, couples, families).
- Internal Family Systems Therapy (IFS): identify and heal painful emotions such as anger and shame and restore mental balance and harmony (treatment of depression, anxiety, phobias, panic, and physical health conditions).
- Satir transformational therapy: the basic principles for making contact and communicating with others through inviting arranging environment, maximizing communication and understanding, and follow through.
-Acceptance and Commitment therapy ACT. This is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance and commitment to facing the problem head-on rather than avoiding your stresses.
- Somatic Experiencing: body-based therapy, integrating the latest neuroscience research to transform traumatic memories into strengths and resources, to resolve developmental trauma, PTSD, sexual trauma, violence and abuse.
At Jade Counselling and Wellness, we tailor therapy to better support the unique needs of our clients.
